These fruits have helpful fiber, provide helpful enzymes, and are essential to digestion.The fruits are most often recommended to alleviate stomach issues such as indigestion, discomfort, or a delicate digestive system as they are the most gentle and gut friendly. Here are the top fruits recommended by medical professionals and nutrition professionals.

Bananas

Bananas are the top fruit to have when you are experiencing stomach issues. Green bananas can also be used as a treatment for diarrhea especially in young children by providing resistant starch that makes stools firmer.

Papaya

Papaya is a delicious tropical fruit that has the digestive enzyme, papain which helps digest protein. Papain is not a nutrient that you need to eat, but will help with the digestion of protein. Papain may reduce the effects of symptoms associated with irritable bowel syndrome including all the associated bloating and constipation. 

Apples

Apples contain a good amount of pectin soluble fiber, which is known to be a prebiotic that promotes beneficial gut bacteria. Pectin contains some important enzymes within the complex that facilitate digestion and support the gut microbiome. 

Kiwi

The kiwi is a fruit that is very rich in fiber especially soluble fiber which may help keep your bowel movements regular and help constipation. Kiwi also has actinidin and may aid protein digestion. Kiwi is high in fiber, helps you to more regular bowel movements, and limits gas.

Conclusion

All fruits are nutritionally beneficial, but bananas, papayas, apples, berries, kiwi, melons, and avocados listed are some of the most suitable fruit options for those experiencing a variety of different stomach conditions. They are gentle on the digestive tract, loaded with fiber, provide food for gut-friendly bacteria, fluids for an aching digestive system, and enzymes to help the digestion process.

Frequently Asked Questions

Q. Which fruit reduces the stomach?

While no one fruit specifically “shrinks” the stomach, some fruit can be beneficial with weight management and specifically abdominal fat loss in that you may have a flatter stomach. 

Q. Which food clears the stomach?

Consuming fiber-rich foods especially, fruits, vegetables, and whole grains can help cleanse the stomach by enhancing digestion and making sure there is normal repeated bowel movement.

Q. Is curd good for stomach pain?

Yes, if you have stomach pain, then curd (yogurt) is generally good for running. In fact, if your stomach pain is due to digestive issues, then curd is always full of good bacteria, also known as probiotics.

Q. What to drink to settle the stomach?

If your stomach is upset, you should drink water (warm, in a perfect world), peppermint tea, ginger tea, chamomile tea, or lemon-water.

Q. Is mango good for stomach pain?

Whether mangoes are good or bad for your stomach depends on the individual and how many they eat. Raw mangoes can sometimes promote stomach digestive health because they have fiber in the diet and they may help to feed gut flora.

Q. What food will settle my stomach?

If your stomach is upset you will need to eat bland foods that you can digest easily from the same list as the BRAT diet. These foods will be soothing to the stomach and give stool bulk, especially in a stool-bulking effort that is related to diarrhea.